EliteFORCE PEAKING PHASE

by EliteVSOP

Program Description

Unleash your strength with the EliteFORCE PEAKING PHASE, a comprehensive 4-week program designed for all levels—from novice to advanced lifters. With 12 training sessions per week, you’ll engage in high-intensity barbell exercises like squats, bench presses, and deadlifts, focusing on both powerlifting and powerbuilding techniques. Each workout lasts approximately 120 minutes, ensuring you maximize your gains while honing your technique. Get ready to elevate your performance and achieve your fitness goals!

Program Overview

Level
Novice, Intermediate, Advanced
Goal
Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
120 minutes
Created
Feb 10, 2026 07:05
Last Edited
Feb 10, 2026 07:27

Muscle Engagement

Front

Back

MuscleSet

Quadriceps

16.8%

Glutes

16.8%

Hamstrings

16.8%

Front Delts

10.4%

Triceps

10.4%

Abs

9.9%

Chest

7.4%

Adductors

4.3%

Lower Back

4.1%

Middle Delts

3.1%

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

Squat (Low Bar)

1 reps

RPE 6

Squat (Low Bar)

3 reps

73%

Overhead Press (Barbell)

6 reps

RPE 7

Day 1

Squat (Low Bar)

1 reps

RPE 7

Squat (Low Bar)

3 reps

RPE 6

Overhead Press (Barbell)

6 reps

RPE 7

Day 1

Squat (Low Bar)

1 reps

RPE 8

Squat (Low Bar)

3 reps

RPE 6.5

RPE 6

Overhead Press (Barbell)

6 reps

RPE 7

Day 1

Squat (Low Bar)

1 reps

RPE 9

Squat (Low Bar)

3 reps

RPE 6.5

RPE 6

Overhead Press (Barbell)

6 reps

RPE 7

Day 2

Bench Press (Barbell)

1 reps

RPE 6

Bench Press (Barbell)

5 reps

73%

Romanian Deadlift (Barbell)

6 reps

RPE 7

Romanian Deadlift (Barbell)

6 reps

RPE 6

Day 2

Bench Press (Barbell)

1 reps

RPE 7

Bench Press (Barbell)

4 reps

RPE 6

Romanian Deadlift (Barbell)

6 reps

RPE 7

Romanian Deadlift (Barbell)

6 reps

RPE 6

Day 2

Bench Press (Barbell)

1 reps

RPE 8

Bench Press (Barbell)

4 reps

RPE 6.5

RPE 6

Romanian Deadlift (Barbell)

6 reps

RPE 7

Romanian Deadlift (Barbell)

6 reps

RPE 6

Day 2

Bench Press (Barbell)

1 reps

RPE 9

Bench Press (Barbell)

2 reps

RPE 7

Romanian Deadlift (Barbell)

6 reps

RPE 7

Romanian Deadlift (Barbell)

6 reps

RPE 8

RPE 6.5

Day 3

Squat (Paused)

3 reps

78%

Squat (Paused)

4 reps

73%

Spoto Press

3 reps

78%

Deadlift (Barbell)

1 reps

RPE 6

Deadlift (Barbell)

3 reps

78%

Deficit Deadlift (Barbell)

3 reps

73%

Day 3

Squat (Paused)

3 reps

RPE 6

Squat (Paused)

4 reps

78%

Spoto Press

3 reps

RPE 6

Deadlift (Barbell)

1 reps

RPE 7

Deadlift (Barbell)

3 reps

RPE 6

Deficit Deadlift (Barbell)

3 reps

78%

Day 3

Squat (Paused)

3 reps

RPE 7

Squat (Paused)

4 reps

78%

Spoto Press

2 reps

RPE 7

Deadlift (Barbell)

1 reps

RPE 8

Deadlift (Barbell)

3 reps

RPE 6.5

Deficit Deadlift (Barbell)

3 reps

RPE 6

Day 3

Squat (Paused)

3 reps

RPE 8

Squat (Paused)

3 reps

RPE 6

Spoto Press

2 reps

RPE 7

Deadlift (Barbell)

1 reps

RPE 9

Deadlift (Barbell)

3 reps

RPE 7

Deficit Deadlift (Barbell)

3 reps

RPE 6

Day 1

Squat (Low Bar)

1 Set

1 Reps

Squat (Low Bar)

3 Sets

3 Reps

73%

Overhead Press (Barbell)

3 Sets

6 Reps

Day 3

Squat (Paused)

2 Sets

3 Reps

78%

Squat (Paused)

3 Sets

4 Reps

73%

Spoto Press

4 Sets

3 Reps

78%

Deadlift (Barbell)

1 Set

1 Reps

Deadlift (Barbell)

1 Set

3 Reps

78%

Deficit Deadlift (Barbell)

2 Sets

3 Reps

73%

Day 2

Bench Press (Barbell)

1 Set

1 Reps

Bench Press (Barbell)

3 Sets

5 Reps

73%

Romanian Deadlift (Barbell)

1 Set

6 Reps

Romanian Deadlift (Barbell)

3 Sets

6 Reps