North Korea is invading and I must get stronger!

Murat A.

Prepare to fortify your strength with this intense 3-week program designed to push your limits and build muscle resilience! Training six days a week, you'll tackle a variety of compound movements like squats, bench presses, and deadlifts, all while utilizing a barbell to maximize your gains. Each session is crafted to enhance your power and endurance, ensuring you emerge stronger than ever. Equip your garage gym and get ready to conquer your fitness goals!

I took the saying "What does not kill me makes me stronger" and turned it into program. Grind through 3 weeks, have 1 deload week, rinse & repeat.

Enjoy.

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Week 1

Week 2

Week 3

Squat (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

Dip (Weighted)

Leg Press

Overhead Press (Barbell)

Hip Thrust (Barbell)

Pull-Up (Weighted)

1 reviews for North Korea is invading and I must get stronger!

Murat A.