Program Description
This program is for men who want to be a godlike in strength and aesthetics.
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalMuscle & Sculpting
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout50 minutes
- CreatedJul 18, 2024 09:12
- Last EditedSep 16, 2025 10:30
Summary
Unleash your inner strength with the Greek God program, a transformative 6-week training plan designed for those ready to sculpt their physique. Committing just three days a week, you'll engage in targeted workouts focusing on major muscle groups, including chest, shoulders, back, and legs. With a mix of barbell and dumbbell exercises, such as incline bench presses and chin-ups, you'll build power and definition while mastering advanced techniques like reverse pyramid sets. Get ready to elevate your training and achieve a physique that commands attention!
Muscle Engagement
Front
Back
MuscleSet
Front Delts
15.3%
Chest
11.8%
Upper Back
11.8%
Middle Delts
10.6%
Triceps
10.6%
Rear Delts
7.1%
Biceps
7.1%
Lats
5.9%
Quadriceps
5.9%
Calves
5.9%
Hamstrings
3.5%
Glutes
2.4%
Abductors
1.2%
Forearms
1.2%