Trainer Steve's Classic Streetlifting Program

by Steven M.

24 athletes joined

Program Description

This intermediate-advanced program is designed to increase your 1RM strength for the weighted dip and chinup/pullup for an upcoming "classic" formatted streetlifting meet or just to set some personal PRs. The program also offers sufficient volume to increase lower body strength and size. Each workout should take approximately 30 minutes or less to complete, so it is a great option for someone with a busy schedule. The program consists of a combination of calisthenics based exercises and free weights.

Program Overview

Level
Intermediate, Advanced
Goal
Bodyweight Fitness, Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
30 minutes
Created
Dec 19, 2024 06:34
Last Edited
Jul 28, 2025 01:25

Summary

Unleash your strength with Trainer Steve's Classic Streetlifting Program, a 6-week challenge designed for serious lifters. Committing to six days a week, you'll engage in a variety of weighted exercises like dips, chin-ups, and front squats, all tailored to build muscle and enhance your overall performance. This program emphasizes explosive movements and progressive intensity, ensuring you push your limits while mastering essential streetlifting techniques. Get ready to transform your physique and elevate your lifting game!

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

Day 1

Dip (Weighted)

1 reps

5 reps

90%

70%

Overhead Press (Barbell)

6 reps

RPE 8

Skull Crusher (Bodyweight)

12 reps

RPE 9

Day 1

Dip (Weighted)

3 reps

1 reps

3 reps

50%

65%

75%

92%

85%

Push Up (Weighted)

6-8 reps

RPE 8

RPE 9

Skull Crusher (Bodyweight)

10-12 reps

RPE 9.5

RPE 10

Day 1

Dip (Weighted)

3 reps

1 reps

3 reps

50%

70%

80%

95%

87%

Push Up (Weighted)

8-10 reps

RPE 8

RPE 9

Skull Crusher (Bodyweight)

10-12 reps

RPE 9.5

RPE 10

Day 1

Dip (Weighted)

3 reps

1 reps

3 reps

50%

70%

80%

97%

87%

Push Up (Weighted)

8-10 reps

RPE 8

RPE 9

Skull Crusher (Bodyweight)

10-12 reps

RPE 9.5

RPE 10

Day 1

Dip (Weighted)

3 reps

1 reps

3 reps

50%

75%

85%

100%

90%

Push Up (Weighted)

8-10 reps

RPE 8

RPE 9

Skull Crusher (Bodyweight)

10-12 reps

RPE 9.5

RPE 10

Day 1

Dip (Weighted)

1 reps

5 reps

90%

70%

Overhead Press (Barbell)

6 reps

RPE 8

Skull Crusher (Bodyweight)

12 reps

RPE 9

Day 2

Chin-Up (Weighted)

1 reps

5 reps

90%

70%

Bent Over Row (Barbell)

6 reps

RPE 8

TRX Biceps Curls

12 reps

RPE 9

Day 2

Chin-Up (Weighted)

3 reps

1 reps

3 reps

50%

65%

75%

92%

85%

Pull-Up (Weighted)

6-8 reps

RPE 8

RPE 9

TRX Biceps Curls

10-12 reps

RPE 9.5

RPE 10

Day 2

Chin-Up (Weighted)

3 reps

1 reps

3 reps

50%

70%

80%

95%

87%

Pull-Up (Weighted)

8-10 reps

RPE 8

RPE 9

TRX Biceps Curls

10-12 reps

RPE 9.5

RPE 10

Day 2

Chin-Up (Weighted)

3 reps

1 reps

3 reps

50%

70%

80%

97%

87%

Pull-Up (Weighted)

8-10 reps

RPE 8

RPE 9

TRX Biceps Curls

10-12 reps

RPE 9.5

RPE 10

Day 2

Chin-Up (Weighted)

3 reps

1 reps

3 reps

50%

75%

85%

100%

90%

Pull-Up (Weighted)

8-10 reps

RPE 8

RPE 9

TRX Biceps Curls

10-12 reps

RPE 9.5

RPE 10

Day 2

Chin-Up (Weighted)

1 reps

5 reps

90%

70%

Bent Over Row (Barbell)

6 reps

RPE 8

TRX Biceps Curls

12 reps

RPE 9

Day 3

Zercher Squat (Barbell)

5 reps

RPE 7

Pullover (Dumbbell)

10 reps

RPE 8

Day 3

Front Squat (Barbell)

6 reps

RPE 7

RPE 8

RPE 9

Nordic Curl

8-10 reps

RPE 9

RPE 9.5

RPE 10

Day 3

Front Squat (Barbell)

5 reps

RPE 7

RPE 8

RPE 9

Nordic Curl

10-12 reps

RPE 9.5

RPE 10

Day 3

Front Squat (Barbell)

4-6 reps

8-10 reps

RPE 9

RPE 8

RPE 9

Nordic Curl

10-12 reps

RPE 9

RPE 9.5

RPE 10

Day 3

Front Squat (Barbell)

8 reps

RPE 8

RPE 9

Nordic Curl

10-12 reps

RPE 9

RPE 9.5

RPE 10

Day 3

Zercher Squat (Barbell)

5 reps

RPE 7

Pullover (Dumbbell)

10 reps

RPE 8

Day 4

Dip (Weighted)

3 reps

65%

Lateral Raise (Dumbbell)

8 reps

RPE 9

Skull Crusher (Bodyweight)

12 reps

RPE 9

Day 4

Dip (Weighted)

3 reps

70%

Seated Overhead Press (Barbell)

6-8 reps

RPE 8

RPE 9

Bench Press (Close Grip)

6-8 reps

RPE 8

RPE 9

Day 4

Dip (Weighted)

3 reps

75%

Seated Overhead Press (Barbell)

6-8 reps

RPE 8

RPE 9

Bench Press (Close Grip)

6-8 reps

RPE 8

RPE 9

Day 4

Dip (Weighted)

3 reps

80%

Seated Overhead Press (Barbell)

6-8 reps

RPE 8

RPE 9

Bench Press (Close Grip)

6-8 reps

RPE 8

RPE 9

Day 4

Dip (Weighted)

2 reps

85%

Seated Overhead Press (Barbell)

8-10 reps

RPE 8

RPE 9

Bench Press (Close Grip)

8-10 reps

RPE 8

RPE 9

Day 4

Dip (Weighted)

3 reps

65%

Lateral Raise (Dumbbell)

8 reps

RPE 9

Skull Crusher (Bodyweight)

12 reps

RPE 9

Day 5

Chin-Up (Weighted)

2 reps

65%

Band Face Pull

15 reps

RPE 9

Hammer Curl

12 reps

RPE 9

Day 5

Chin-Up (Weighted)

2 reps

70%

Bent Over Row (Barbell)

6-8 reps

RPE 8

RPE 9

Bicep Curl (Barbell)

10-12 reps

RPE 9.5

RPE 10

Day 5

Chin-Up (Weighted)

2 reps

75%

Bent Over Row (Barbell)

6-8 reps

RPE 8

RPE 9

Bicep Curl (Barbell)

10-12 reps

RPE 9.5

RPE 10

Day 5

Chin-Up (Weighted)

2 reps

80%

Bent Over Row (Barbell)

6-8 reps

RPE 8

RPE 9

Bicep Curl (Barbell)

10-12 reps

RPE 9.5

RPE 10

Day 5

Chin-Up (Weighted)

1 reps

85%

Bent Over Row (Barbell)

8-10 reps

RPE 8

RPE 9

Bicep Curl (Barbell)

10-12 reps

RPE 9.5

RPE 10

Day 5

Chin-Up (Weighted)

2 reps

65%

Band Face Pull

15 reps

RPE 9

Hammer Curl

12 reps

RPE 9

Day 6

Romanian Deadlift (Barbell)

6 reps

RPE 7

Larsen Press (Barbell)

6 reps

RPE 8

Lunge (Dumbbell)

20 reps

RPE 9

Day 6

Romanian Deadlift (Barbell)

6 reps

RPE 7

RPE 8

RPE 9

Reverse Lunge (Barbell)

8-10 reps

RPE 8

RPE 9

Day 6

Romanian Deadlift (Barbell)

5 reps

RPE 7

RPE 8

RPE 9

Reverse Lunge (Barbell)

10-12 reps

RPE 8

RPE 9

Day 6

Romanian Deadlift (Barbell)

4-6 reps

8-10 reps

RPE 9

RPE 8

RPE 9

Reverse Lunge (Barbell)

8-10 reps

RPE 8

RPE 9

Day 6

Romanian Deadlift (Barbell)

8 reps

RPE 8

RPE 9

Reverse Lunge (Barbell)

8-10 reps

RPE 8

RPE 9

Day 6

Romanian Deadlift (Barbell)

6 reps

RPE 7

Larsen Press (Barbell)

6 reps

RPE 8

Lunge (Dumbbell)

20 reps

RPE 9

Day 1

Dip (Weighted)

1 Set

2 Sets

1 Reps

5 Reps

90%

70%

Overhead Press (Barbell)

3 Sets

6 Reps

Skull Crusher (Bodyweight)

2 Sets

12 Reps

Day 2

Chin-Up (Weighted)

1 Set

2 Sets

1 Reps

5 Reps

90%

70%

Bent Over Row (Barbell)

3 Sets

6 Reps

TRX Biceps Curls

2 Sets

12 Reps

Day 3

Zercher Squat (Barbell)

3 Sets

5 Reps

Pullover (Dumbbell)

3 Sets

10 Reps

Day 4

Dip (Weighted)

10 Sets

3 Reps

65%

Lateral Raise (Dumbbell)

2 Sets

8 Reps

Skull Crusher (Bodyweight)

3 Sets

12 Reps

Day 5

Chin-Up (Weighted)

10 Sets

2 Reps

65%

Band Face Pull

3 Sets

15 Reps

Hammer Curl

3 Sets

12 Reps

Day 6

Romanian Deadlift (Barbell)

3 Sets

6 Reps

Larsen Press (Barbell)

3 Sets

6 Reps

Lunge (Dumbbell)

1 Set

20 Reps