Home made dumbbell training

Transform your living space into a powerhouse of strength with this 8-week Home Made Dumbbell Training program. Designed for beginners and novices alike, this plan features 24 sessions that blend bodyweight exercises and dumbbell movements to sculpt and tone your entire body. Each 50-minute workout targets key muscle groups, ensuring you build strength, improve endurance, and enhance overall fitness—all from the comfort of your home. Get ready to embrace a healthier, stronger you!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Goblet Squat

Push Up (Knees)

Dumbbell Row

Seated Shoulder Press (Dumbbell)

Bicycle Crunch

Romanian Deadlift (Dumbbell)

Floor Press (Dumbbell)

Rear Delt Fly (Dumbbell)

Tricep Kickback

Plank

Reverse Lunge (Dumbbell)

Bicep Curl (Dumbbell)

Lateral Raise (Dumbbell)

Mountain Climber

Kettlebell Swing

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