30 minute upper body over 40s

Program Description

The more sets you do, the more muscle and strength you’ll gain, at least to a degree. But what if I told you that you could build a head turning physique with just a few 30-minute workouts each week? This meta-analysis published in the Sports Medicine journal found that you can achieve up to 81% of your potential strength gains with just 1-4 sets per exercise per week. In another meta-analysis, the researchers discovered that performing 1-4 sets per muscle group per week can result in 64% of the maximum potential muscle gains. This figure jumps to 84% when you increase the volume by just a few sets (5-9). So while more volume generally means more muscle growth, those of us who don’t have 2 hours to spend in the gym can still achieve significant results.

Program Overview