Eagle Final Boss Phase 4

**Eagle Final Boss** is a comprehensive 16-week program designed for advanced lifters seeking to elevate their strength and physique. With 59 workouts packed into this plan, you'll engage in a variety of training styles including powerlifting, bodybuilding, and Olympic weightlifting, ensuring a well-rounded approach to fitness. Each session lasts approximately 70 minutes, focusing on key compound movements like the Trap Bar Deadlift and Front Squat, complemented by bodyweight exercises for functional strength. Prepare to push your limits and sculpt your body with this intense, full-gym program tailored for serious athletes.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Trap Bar Deadlift

Front Squat (Barbell)

Rear Foot Elevated Split Squat

Nordic Curl

Standing Calf Raise

Lying Chest Pass Med Ball Throw

Bench Press (Barbell)

Pull-Up (Weighted)

Landmine Press

Chest Supported Row (Machine)

Hanging Leg Raise

Pallof Press

Cardio

Walking Lunge

Push Up

Copenhagen Plank

Scapular Push Up

Neck Curl

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Bike Ergometer cardiovascular

0 reviews for Eagle Final Boss Phase 4