Base Pt studio strength size program

Unlock your potential with the Base Pt Studio Strength Size Program, a focused 4-week journey designed for those ready to build strength and muscle. Committing just two days a week, you’ll engage in targeted workouts that emphasize progressive overload and compound movements, ensuring maximum results in minimal time. Perfect for lifters of all levels, this program will help you develop a solid foundation while enhancing your overall physique. Get ready to transform your strength and size with every session!

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Week 1

Week 2

Week 3

Week 4

Push Up (Barbell)

Row (Dumbell)

Romanian Deadlift (Dumbbell)

Military Press (Barbell)

Wide Grip Lat Pulldown

Base program 

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