Eli’s Workout Program

**Eli’s Workout Program** is a comprehensive 6-week training plan designed for those looking to build strength and muscle across all major muscle groups. With 24 training days packed into this program, you'll engage in a variety of exercises including barbell bench presses, leg presses, and cable flys, ensuring a balanced approach to upper and lower body development. Each session is structured to maximize your gains with progressive intensity, helping you push past your limits and achieve your fitness goals. Get ready to transform your physique and elevate your performance!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Chest Fly (Machine)

Single Arm Row (Dumbbell)

Pull-Up (Assisted)

Bicep Curl (Cable)

Overhead Extension (Dumbbell)

Shoulder Press (Machine)

Upper

Leg Press (45 Degrees)

Leg Extension

Abs Crunch (Machine)

Abs Crunch (Weighted)

Seated Calf Raise

Lower

Incline Bench Press (Barbell)

Chest Fly (Cable)

Lat Pulldown

Seated Row (Cable)

Preacher Curl (Barbell)

V-Handle Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Leg Press

Leg Curl

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