Program Description
i use 10kg(5x2) dumbbell in this workout
Program Overview
- LevelNovice, Beginner
- GoalBodybuilding
- EquipmentDumbbell Only
- Program Length1 week
- Time Per Workout30 minutes
- CreatedMay 10, 2024 09:21
- Last EditedJun 18, 2025 07:59
Summary
Unleash your strength with inyo’s dumbbell routine, a focused 1-week program designed for six days of intense, full-body workouts. Each session incorporates essential dumbbell exercises like the Overhead Press, Dumbbell Row, and Lunge, targeting key muscle groups to build strength and definition. Perfect for all fitness levels, this program emphasizes proper form and progressive overload, ensuring you maximize your gains. Get ready to elevate your training and achieve your fitness goals with just a pair of dumbbells!