inyo’s dumbbell routine
by Vanno R.
2 athletes joined
Program Description
i use 10kg(5x2) dumbbell in this workout
Program Overview
Level
Novice, Beginner
Goal
Bodybuilding
Equipment
Dumbbell Only
Program Length
1 week
Time Per Workout
30 minutes
Created
May 10, 2024 09:21
Last Edited
Jul 22, 2024 09:28
Week 1
1 / 1 Weeks