Muay Thai

Unleash your inner fighter with this 8-week Muay Thai program, designed to elevate your strength and conditioning through targeted workouts. Train twice a week with a mix of Olympic lifts, supersets, and bodyweight exercises that challenge your entire body while honing your agility and power. Each session focuses on building explosive strength and endurance, ensuring you stay motivated and engaged. Perfect for those looking to enhance their martial arts skills or simply want a dynamic workout routine at home!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Power Clean

Power Jerk

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