Egypt Final

**Egypt Final** is a comprehensive 4-week program designed to push your limits with 16 intense training sessions. Each week features a blend of bodyweight and barbell exercises, including the Planche, Bench Press, and Deadlifts, targeting all major muscle groups. Expect to build strength, enhance endurance, and master advanced movements with a focus on proper form and technique. Get ready to elevate your fitness journey and achieve remarkable results!

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Week 1

Week 2

Week 3

Week 4

Planche

Bench Press (Paused)

Bent Over Row (Barbell)

Dip (Bodyweight)

Pike Push Up

Finger Curl

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Dragon Flag

Hanging Leg Raise

Standing Calf Raise

Front Lever

Pull-Up (Bodyweight)

Overhead Press (Barbell)

Inverted Row

Face Pull

Towel Dead hang

Deadlift (Paused)

Romanian Deadlift (Barbell)

Shrug (Dumbbell)

Wall Sit

Ab Wheel

Wrist Curls

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