Restart

by Kenan M.

Program Description

For me

Program Overview

Level
Beginner
Goal
Bodybuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
40 minutes
Created
Sep 09, 2024 10:47
Last Edited
Sep 09, 2024 10:52

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BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Preacher Curl (Barbell)

2

2

Shoulder Press (Machine)

3

3

Tricep Pushdown (Cable)

4

4

Hammer Curl

2

5

V-Handle Tricep Pushdown (Cable)

3

Day 1

1

Preacher Curl (Barbell)

2

2

Shoulder Press (Machine)

3

3

Tricep Pushdown (Cable)

4

4

Hammer Curl

2

5

V-Handle Tricep Pushdown (Cable)

3

Day 1

1

Preacher Curl (Barbell)

2

2

Shoulder Press (Machine)

3

3

Tricep Pushdown (Cable)

4

4

Hammer Curl

2

5

V-Handle Tricep Pushdown (Cable)

3

Day 1

1

Preacher Curl (Barbell)

2

2

Shoulder Press (Machine)

3

3

Tricep Pushdown (Cable)

4

4

Hammer Curl

2

5

V-Handle Tricep Pushdown (Cable)

3

Day 1

1

Preacher Curl (Barbell)

2 Sets

2

Shoulder Press (Machine)

3 Sets

3

Tricep Pushdown (Cable)

4 Sets

4

Hammer Curl

2 Sets

5

V-Handle Tricep Pushdown (Cable)

3 Sets