Vier De Zomer v2.0 | Workout Programs | Boostcamp App |

Vier De Zomer v2.0

by null

5.0

(1 rating)

Program Description

Hybride full body 3x3 per week.

Program Overview

Level

Beginner, Novice

Goal

Bodybuilding

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

60 minutes

Created

May 20, 2024 07:05

Last Edited

Jun 07, 2024 05:25

down_app

Day 1

1

Squat (Barbell)

4 Sets

8 Reps

2

Incline Bench Press (Dumbbell)

4 Sets

8 Reps

3

Lat Pulldown

4 Sets

10 Reps

4

Seated Overhead Press (Dumbbell)

4 Sets

10 Reps

5

Dip (Bodyweight)

4 Sets

6

Bicep Curl (EZ Bar)

4 Sets

10 Reps

Day 2

1

Deadlift (Barbell)

4 Sets

8 Reps

2

Bench Press (Barbell)

4 Sets

8 Reps

3

Lateral Raise (Cable)

4 Sets

10 Reps

4

Seated Row (Cable)

4 Sets

10 Reps

5

Dip (Bodyweight)

4 Sets

6

Incline Curl (Dumbbell)

4 Sets

10 Reps

Day 3

1

Pull-Up (Bodyweight)

4 Sets

2

Incline Bench Press (Dumbbell)

4 Sets

8 Reps

3

Squat (Barbell)

4 Sets

8 Reps

4

Overhead Press (Barbell)

4 Sets

10 Reps

5

Dip (Bodyweight)

4 Sets

6

Bicep Curl (EZ Bar)

4 Sets

10 Reps

WHAT PEOPLE ARE SAYING(1 rating)

Only ratings with written feedback are displayed here.

5.00 / 5

Boostcamp UserMan

2 months ago

1 week complete

3 years of prior experience

More than expected strength gains

More than expected muscle gains

No modifications

Good.