Viking | Workout Programs | Boostcamp App |

Viking

by Jackson T.

1 athletes joined

Program Description

Get strong

Program Overview

Level

Intermediate

Goal

Powerbuilding

Equipment

Full Gym

Program Length

8 weeks

Time Per Workout

60 minutes

Created

Jan 09, 2024 07:41

Last Edited

May 08, 2024 02:19

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Day 3

1

Deadlift (Barbell)

5 Sets

5 Reps

85%

2

Leg Curl

3 Sets

12 Reps

@7.5

3

Meadow Row

3 Sets

8 Reps

@7.5

4A

Hammer Curl

3 Sets

12 Reps

@7.5

4B

Bicep Curl (Dumbbell)

3 Sets

12 Reps

@7.5

Day 4

1

Barbell Shoulder Press

5 Sets

5 Reps

85%

2

Incline Bench Press (Dumbbell)

3 Sets

12 Reps

@8.5

3

Rear Delt Fly (Machine)

3 Sets

8 Reps

@7.5

4

Tricep Pushdown (Cable)

3 Sets

12 Reps

@7.5

Day 1

1

Squat (Barbell)

5 Sets

5 Reps

75%

2

Romanian Deadlift (Barbell)

1 Set

2 Sets

8 Reps

8 Reps

@7

3

Hack Squat

3 Sets

12 Reps

@7.5

4

Single Leg Press

3 Sets

8 Reps

@7

5

Seated Calf Raise

3 Sets

25 Reps

@7

Day 2

1

Bench Press (Barbell)

5 Sets

5 Reps

75%

2

Bench Press (Dumbbell)

3 Sets

12 Reps

@8

3

Chest Fly (Cable)

3 Sets

12 Reps

@8

4

Lat Pulldown

3 Sets

12 Reps

@7

5

Tricep Extension (Cable)

3 Sets

12 Reps

@7.5