Vinny's Upper Lower Split for Size
by Vincenzo
6 athletes joined
4.0
(1 rating)
Program Description
Simple but effective upper lower split with a few variations. This program is designed to emphasize the eccentric stretch on all sets to maximize hypertrophy - most sets should be within 3 reps of failure.
Things to note:
*Myo Rep Match Sets: Google if unfamiliar. Build up to working set weight with 1-2 warmup sets
* Biceps and triceps sets at end of leg workouts to maximize arm training volume
*calves and abs not programmed, add 3-6 sets total for each throughout the week
Program Overview
Level
Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
10 weeks
Time Per Workout
60 minutes
Created
Dec 12, 2023 03:11
Last Edited
Jun 24, 2024 09:46
Week 1
1 / 10 Weeks
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
4.00 / 5
VincenzoAge 27, Man
5 months ago
I made the program, so this review is unfair. But I like it. I've had a hard time NOT training with slow eccentrics and doing arms at the end of leg days since making this plan and using it. If you try it and commit to the slow and painful eccentrics with high reps, I don't see how you won't get yoked.