Program Description
🎯 Primary Goal: Build real-world strength, muscular size, and high-level endurance — all while improving athletic movement and core control. This program is about becoming strong, powerful, and capable, not just looking good
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalAthletics
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout70 minutes
- CreatedApr 21, 2025 06:13
- Last EditedJun 18, 2025 11:00
Summary
Unlock your potential with this 6-week Functional Strength & Endurance program, designed to elevate your performance through a balanced mix of strength and conditioning. Training five days a week, you'll engage in targeted workouts focusing on both upper and lower body strength, explosive movements, and hybrid conditioning techniques. Each session is crafted to challenge your limits, enhance your endurance, and build functional strength, ensuring you feel empowered and ready for any physical challenge. Equip yourself with the tools for success and transform your fitness journey!