logo
BoostcampPNG

Abs + Core (no weights or equipment)

by Christopher Hinkle

Program Description

Abs and Core routine for any time and place. 2x per week, forever. You’re welcome.

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Muscle & Sculpting, Bodyweight Fitness
  • Equipment
    At Home
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    May 26, 2025 04:04
  • Last Edited
    May 26, 2025 04:04
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit Up
4
25 reps
RPE 8
2
Russian Twist
4
30 reps
RPE 8
3
Lying Leg Raise
4
15 reps
RPE 8
4
Plank
3
1 mins
RPE 8
5
Side Plank
4
1 mins
RPE 8
6
Leg Pull-In
4
20 reps
RPE 8
7
Hollow Hold
4
1 mins
RPE 8
8
Mountain Climber
4
15 reps
RPE 8
9
Reverse Abs Crunch (Bodyweight)
4
15 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit Up
4
25 reps
RPE 8
2
Russian Twist
4
30 reps
RPE 8
3
Lying Leg Raise
4
15 reps
RPE 8
4
Plank
3
1 mins
RPE 8
5
Side Plank
4
1 mins
RPE 8
6
Leg Pull-In
4
20 reps
RPE 8
7
Hollow Hold
4
1 mins
RPE 8
8
Mountain Climber
4
15 reps
RPE 8
9
Reverse Abs Crunch (Bodyweight)
4
15 reps
RPE 8
Week 1
1 / 1 Weeks
Day 1
1
Sit Up
4 Sets
25 Reps
@8
2
Russian Twist
4 Sets
30 Reps
@8
3
Lying Leg Raise
4 Sets
15 Reps
@8
4
Plank
3 Sets
1 mins
@8
5
Side Plank
4 Sets
1 mins
@8
6
Leg Pull-In
4 Sets
20 Reps
@8
7
Hollow Hold
4 Sets
1 mins
@8
8
Mountain Climber
4 Sets
15 Reps
@8
9
Reverse Abs Crunch (Bodyweight)
4 Sets
15 Reps
@8
Day 2
1
Sit Up
4 Sets
25 Reps
@8
2
Russian Twist
4 Sets
30 Reps
@8
3
Lying Leg Raise
4 Sets
15 Reps
@8
4
Plank
3 Sets
1 mins
@8
5
Side Plank
4 Sets
1 mins
@8
6
Leg Pull-In
4 Sets
20 Reps
@8
7
Hollow Hold
4 Sets
1 mins
@8
8
Mountain Climber
4 Sets
15 Reps
@8
9
Reverse Abs Crunch (Bodyweight)
4 Sets
15 Reps
@8