Program Description
**Cycle Syncing** is a 12-week program designed to align your workouts with your body's natural rhythms, optimizing performance and recovery. With six training days each week, you'll engage in a variety of exercises, including barbell lifts, bodyweight movements, and cardio sessions, all tailored to enhance strength, endurance, and flexibility. This program combines effective strength-building routines like squats and deadlifts with dynamic cardio workouts, ensuring a balanced approach to fitness. Get ready to feel empowered and energized as you sync your training with your body's needs!
Program Overview
- LevelIntermediate
- GoalBodybuilding, Muscle & Sculpting
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout60 minutes
- CreatedSep 13, 2025 05:13
- Last EditedSep 24, 2025 04:18
Summary
Unlock your potential with the Cycle Syncing program, a comprehensive 12-week journey designed to align your workouts with your body's natural rhythms. Committing to six days a week, you'll engage in a mix of strength training and cardio, featuring exercises like Box Squats, Romanian Deadlifts, and Hip Thrusts. Each session is tailored to maximize your performance and recovery, ensuring you build strength while respecting your body's needs. Get ready to transform your fitness routine and achieve your goals with a program that truly understands you!
Muscle Engagement
Front
Back
MuscleSet
Glutes
24.9%
Hamstrings
12%
Quadriceps
11.1%
Other
8%
Abs
6.8%
Lower Back
5.8%
Chest
5.5%
Abductors
5.3%
Triceps
4.7%
Front Delts
4.5%
Middle Delts
3%
Cardio
2.5%
Upper Back
1.7%
Lats
1.4%
Calves
1.3%
Adductors
0.9%
Biceps
0.7%
