THIS IS SPARTA (Relaxed Phase)

Unleash your inner warrior with THIS IS SPARTA (Relaxed Phase), a 4-week program designed to build strength and endurance through a balanced approach. With 12 workout days packed into each week, you'll engage in supersets that target major muscle groups, including chest, back, legs, and core. Each session combines effective exercises like Dumbbell Bench Press, Pull-Ups, and Trap Bar Deadlifts, ensuring you stay challenged while allowing for recovery. Get ready to elevate your fitness game and embrace the journey toward your strongest self!

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