Program Description
Unleash your upper body potential with the Whatever Bro Split (NO LEGS) program! Designed for a focused week of training, this 4-day split emphasizes chest, back, shoulders, and arms, giving you the chance to build strength and size without leg workouts. Each session features a mix of compound and isolation exercises, ensuring you hit every muscle group effectively. Get ready to sculpt your upper body and achieve your fitness goals!
Program Overview
- LevelNovice, Intermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedJun 26, 2025 12:29
- Last EditedJul 10, 2025 01:16
Summary
Unleash your upper body potential with the "Whatever Bro Split (NO LEGS)" program! Over the course of one week, you'll hit the gym four times, focusing exclusively on building strength and muscle in your chest, back, shoulders, and triceps. This program features a mix of barbell and machine exercises, including the bench press and lat pulldown, designed to maximize your gains. Perfect for those looking to refine their upper body without the leg day grind, this split will keep you motivated and on track to achieve your fitness goals. Get ready to push your limits and sculpt your upper physique!
