Whatever bro split (NO LEGS)

Unleash your upper body potential with the Whatever Bro Split (NO LEGS) program! Designed for a focused week of training, this 4-day split emphasizes chest, back, shoulders, and arms, giving you the chance to build strength and size without leg workouts. Each session features a mix of compound and isolation exercises, ensuring you hit every muscle group effectively. Get ready to sculpt your upper body and achieve your fitness goals!

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Week 1

Bench Press (Barbell)

Incline Bench Press (Smith Machine)

Chest Fly (Machine)

Lat Pulldown

Chest Supported Row (Machine)

Seated Row (Machine)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Cable)

Rear Delt Fly (Cable)

Tricep Dip (Bodyweight)

Tricep Pushdown (Cable)

Bicep Curl (Dumbbell)

Preacher Curl (Dumbbell)

Hammer Curl (Dumbbell)

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