Fierce 5 (3 Day Barbell)

**Fierce 5 (3 Day Barbell)** is a comprehensive 10-week program designed for beginner/early intermediate lifters looking to build strength and muscle through barbell training. With three sessions per week, this program focuses on core movements like squats, presses, and rows, ensuring balanced development across all major muscle groups. Each workout incorporates a mix of supersets and targeted exercises, maximizing efficiency and intensity to push your limits. Whether you're aiming to increase your lifting capacity or refine your technique, this structured approach will help you achieve your fitness goals with confidence. By

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Squat (Barbell)

Bench Press (Barbell)

Pendlay Row

Face Pull

Front Squat (Barbell)

Overhead Press (Barbell)

Romanian Deadlift (Barbell)

Lat Pulldown

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