Unleash your strength with the Fierce 5 (3 Day Barbell) program, a comprehensive 10-week training plan designed for serious lifters. This program focuses on building muscle and power through a carefully structured routine that includes essential barbell exercises like squats, bench presses, and deadlifts, all performed three times a week. Each session is tailored to maximize your gains, featuring a mix of compound lifts and accessory work to target all major muscle groups. Get ready to push your limits and transform your physique with this effective and efficient training approach!

**Fierce 5 (3 Day Barbell)** is a comprehensive 10-week program designed for beginner/early intermediate lifters looking to build strength and muscle through barbell training. With three sessions per week, this program focuses on core movements like squats, presses, and rows, ensuring balanced development across all major muscle groups. Each workout incorporates a mix of supersets and targeted exercises, maximizing efficiency and intensity to push your limits. Whether you're aiming to increase your lifting capacity or refine your technique, this structured approach will help you achieve your fitness goals with confidence. By

Fierce 5 (3 Day Barbell)

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Squat (Barbell)

Bench Press (Barbell)

Pendlay Row

Face Pull

Front Squat (Barbell)

Overhead Press (Barbell)

Romanian Deadlift (Barbell)

Lat Pulldown

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