Arnav's Hyrox Powerbuilding Hybrid Program

**Arnav's Hyrox Powerbuilding Hybrid Program** is a dynamic 1-week training regimen designed to blend strength and endurance, perfect for those looking to enhance their performance. With 5 training days packed with supersets and functional movements, you'll build muscle while improving your cardiovascular fitness. This program includes a variety of exercises like the Barbell Bench Press, Romanian Deadlift, and Farmer's Walk, ensuring a comprehensive approach to powerbuilding. Get ready to push your limits and elevate your fitness journey!

default

Week 1

Farmer's Walk (Weighted)

Monday- Upper Body + Carries

Hanging Leg Raise

Tuesday- Full body Power

Russian Twist (Dumbbell)

Thursday- Conditioning 💪 

Goblet Squat

Saturday- Heavy Quad Day

Sunday- Deadlift and Back Day

0 reviews for Arnav's Hyrox Powerbuilding Hybrid Program