4-Day Quick Workout

Get ready to transform your fitness routine with the **4-Day Quick Workout** program! Over the next 8 weeks, you'll engage in a balanced mix of cardio and strength training, designed for beginners looking to build a solid foundation. Each week features 4 workout days, focusing on different muscle groups and incorporating essential exercises like the Chest Press, Leg Press, and various cardio options. With a full gym setup, you'll have the tools needed to maximize your progress and stay motivated throughout your journey. Let's get started and achieve those fitness goals together!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Elliptical

Chest Press (Machine)

Shoulder Press (Machine)

Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Cardio

Cycling

Leg Press

Hamstring Curl

Marching Glute Bridge

Standing Calf Raise

100m Row

Lat Pulldown

Seated Row (Cable)

Face Pull

Bicep Curl (Dumbbell)

Plank

Romanian Deadlift (Dumbbell)

Farmer's Walk (Weighted)

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