Zack Omar Powerlifting

**Zack Omar Powerlifting** is a comprehensive 6-week program designed for those looking to enhance their strength and powerlifting techniques. With 24 training days packed into this program, you'll focus on key lifts such as the bench press, squat, and deadlift, incorporating a mix of compound movements and accessory work to maximize your gains. Each session is tailored to progressively challenge your muscles while ensuring proper recovery, making it perfect for both beginners and seasoned lifters. Get ready to push your limits and achieve new personal bests!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Bench Press (Wide Grip)

Incline Bench Press (Barbell)

Tricep Extension (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Single Arm Tricep Extension (Cable)

Standing Pullover (Cable)

Bent Over Row (Barbell)

Deadlift (Barbell)

Incline Curl (Dumbbell)

Squat (Barbell)

Box Squat (Barbell)

Leg Extension

Lying Leg Curl

Calf Raise (Leg Press)

Overhead Press (Barbell)

Behind-the-Neck Push Press

Lateral Raise (Dumbbell)

Face Pull

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