Program Description
Starttaillaan kehoa
Program Overview
- LevelBeginner
- GoalBodyweight Fitness
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout60 minutes
- CreatedJul 23, 2024 11:40
- Last EditedJun 18, 2025 08:19
Summary
Embark on an 8-week journey with "Aateliaksen ulkoaatteet," designed for dedicated lifters looking to build strength and endurance. This program features three training days each week, focusing on compound movements like the bench press, squats, and lat pulldowns, complemented by cardio sessions to elevate your heart rate. With a blend of machine and bodyweight exercises, you'll engage multiple muscle groups while enhancing your overall fitness. Get ready to push your limits and see tangible results!
Muscle Engagement
Front
Back
MuscleSet
Lats
10.5%
Upper Back
10.5%
Chest
10.5%
Triceps
10.5%
Front Delts
10.5%
Quadriceps
10.5%
Glutes
10.5%
Hamstrings
10.5%
Biceps
5.3%
Adductors
5.3%
Abs
5.3%
