F&F Minuteman

This plan is a great way to gain a baseline level of strength and conditioning you may need in the event that you are put to task.
No one ever wished to be “less fit” in any situation and everyone wishes they were more fit whenever something comes up. 
Where as we don’t need to be perfect we need to push ourselves to be better.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Squat (Barbell)

Good Morning

Kettlebell Swing

100m Row

Behind-the-Neck Push Press

Rear Delt Fly (Dumbbell)

Bench Press (Dumbbell)

Bent Over Row (Barbell)

Lat Pulldown

High Pull

Jump Rope

Bench Press (Barbell)

Shoulder Press (Machine)

Hammer Curl

Sled Pull

Front Squat (Barbell)

Romanian Deadlift (Barbell)

Hip Thrust (Barbell)

100m Sprint

Push Press (Barbell)

Face Pull

Snatch (Dumbbell)

Walk

Deadlift (Barbell)

Meadow Row

Shrug (Dumbbell)

2km Row

Bench Press (Paused)

Push Up

Seated Dip (Machine)

SkiErg

0 reviews for F&F Minuteman