Master Blaster 666

This is a monster building ULCPPLC hypertrophy program designed around planet fitness. Blood in, blood out.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Wrist Curls

Reverse Wrist Curl (Barbell)

Leg Extension

Leg Press

Lying Leg Curl

Squat (Smith Machine)

Smith Machine Calf Raise

Lower

Abs Crunch (Machine)

Cardio (Zone 2)

Abs cardio

Cardio abs

Incline Bench Press (Smith Machine)

Chest Press (Machine)

Lat Pulldown (Neutral Grip)

Chest Supported Row (Machine)

Lateral Raise (Cable)

Bayesian Curl

Tricep Pushdown (Cable)

Upper 

Overhead Press (Barbell)

Pec Deck (Machine)

Overhead Tricep Extension (Cable)

Push

Underhand Lat Pulldown

Smith Machine Helms Row

Kelso Shrug

Rear Delt Fly (Cable)

Bicep Curl (Machine)

Hammer Curl (Cable)

Pull

Reverse Bicep Curl (EZ Bar)

Leg Curl

Legs

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