Really Simple Powerbuilding

**Really Simple Powerbuilding** is a straightforward 16-week program designed for beginners and novices looking to build strength and muscle. With workouts scheduled for three days a week, each session lasts approximately 100 minutes and incorporates fundamental lifts such as the barbell back squat, bench press, and deadlift. This program emphasizes a blend of bodybuilding and powerlifting techniques, ensuring users develop a well-rounded physique while mastering essential movements. Get ready to elevate your training and achieve impressive results in muscle sculpting and strength gains!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Barbell Back Squat

Incline Bench Press (Barbell)

Deadlift (Barbell)

Bench Press (Paused)

Below-The-Knee Rack Pull

Plank

Chest Fly (Cable)

Lateral Raise (Cable)

Deadlift (Paused)

Barbell Squat (Pin)

Pallof Press

Lat Pulldown (Neutral Grip)

Leg Extension

Squat (Paused)

Pin Press Bench (Barbell)

Suitcase Carry

Seated Wide-Grip Row (Cable)

Lying Leg Curl

Cable Crunch

Pull Apart (Cable)

Incline Curl (Dumbbell)

Tricep Pushdown (Cable)

Romanian Deadlift (Barbell)

Wide Grip Lat Pulldown

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