Starting Strength - Newbie Gainz

**Starting Strength - Newbie Gainz** is a dynamic 12-week powerbuilding program designed specifically for beginners looking to build strength and muscle. With 24 training days packed into this plan, you'll focus on foundational lifts like squats, deadlifts, and bench presses, utilizing essential equipment found in a garage gym. Each session is structured to maximize your gains while ensuring proper form and technique, making it perfect for those just starting their fitness journey. Get ready to transform your physique and boost your confidence with every rep!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Seated Shoulder Press (Dumbbell)

Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Lat Pulldown

0 reviews for Starting Strength - Newbie Gainz