Absolute Athletic Unit

This program is designed to make you an absolute beast in speed, strength, endurance and mobility. Each week add a set and 15 seconds to timed exercises as well as add 5 pounds to upper body exercises and 10 pounds to lower body.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Seated Row (Cable)

Overhead Press (Barbell)

Lat Pulldown

Farmer's Walk (Weighted)

Sprint

Upper Strength & Conditioning 

Squat (Barbell)

Reverse Lunge (Dumbbell)

Leg Press

Leg Curl

Standing Calf Raise

Plank

Lower Strength & Power

Active Recovery & Mobility 

Switch to each exercise with minimal rest and rest 2-3 minutes after completing a circuit 

Full Body Circuit

Before med ball slams do 3-4 different ladder drills, 2 runs each

Prowler Push

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Face Pull

Med Ball Slam

Speed, Agility & Upper Hyper

0 reviews for Absolute Athletic Unit