Dawson Strength

Transform your physique with the Dawson Strength program, a comprehensive 6-week journey designed for serious lifters. Committing to six days a week, you'll engage in a balanced mix of push, pull, and leg workouts, utilizing a full gym setup to maximize your gains. Each session is meticulously crafted to target key muscle groups, ensuring you build strength and muscle effectively. Get ready to elevate your training and achieve impressive results!

To gain muscle and strength with an intermediate workout program.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Hack Squat

Leg Extension

Seated Hamstring Curl

Seated Calf Raise

Leg Press

Legs

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Skull Crusher (Barbell)

Bench Press (Close Grip)

Tricep Rope Push Down (Cable)

Chest Press (Machine)

Chest Fly (Cable)

Push B

Wide Grip Lat Pulldown

Seated Row (Cable)

Chest Supported Row (Machine)

Bicep Curl (EZ Bar)

Preacher Curl (Dumbbell)

Rear Delt Fly (Machine)

Pull day A

Hammer Curl

Straight Arm Pulldown

Reverse Pec Deck

Bicep Curl (Cable)

Pull B

Lying Leg Curl

Abs Crunch (Machine)

Knee Raise (Captain's Chair)

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Lateral Raise (Cable)

Push day A

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