Transform your strength training routine with this 12-week program designed for machine enthusiasts! Comprising three sessions per week, you'll engage in targeted exercises like the Shoulder Press, Lat Pulldown, and Leg Press, focusing on building muscle and enhancing your overall fitness. Each workout is structured to maximize efficiency and effectiveness, ensuring you get the most out of your gym time. Perfect for all levels, this program will help you sculpt your physique while gaining confidence in your machine skills!

3x week mainly machines

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Shoulder Press (Machine)

Wide Grip Lat Pulldown

Seated Row (Cable)

Tricep Extension (Machine)

Bicep Curl (Cable)

Upright Row (Cable)

Chest Press (Machine)

Chest Fly (Machine)

Incline Chest Press (Machine)

Leg Press

Leg Curl

Leg Extension

Calf Extension Machine

Bicep Curl (Machine)

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