Idas gravidtrening

Embark on a transformative 5-week journey with "Idas gravidtrening," designed specifically for intermediate lifters looking to enhance their strength and sculpt their physique. With 15 sessions packed into just over a month, this program focuses on athleticism, powerbuilding, and muscle sculpting, utilizing a full gym setup. Each 90-minute workout combines essential lifts like Romanian deadlifts and Bulgarian split squats with targeted accessory exercises to build strength and endurance. Get ready to push your limits and achieve your fitness goals with a structured, effective approach!

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Week 1

Week 2

Week 3

Week 4

Week 5

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Barbell)

Pull Through (Cable)

Glute Kickback

Bird Dog

Lat Pulldown

Chest Supported Row (Machine)

Back Extension

Single Arm Row (Cable)

Pallof Press

Safety Bar Squat

Step-Up (Weighted)

Single Leg Romanian Deadlift

Farmer's Walk (Weighted)

Lying Side Lateral Raise

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