Program Description
**Luke’s Program!** is a comprehensive 10-week strength training journey designed to elevate your fitness game. With a commitment of 40 days, you'll engage in a balanced mix of compound and isolation exercises targeting all major muscle groups. Each session is crafted to push your limits, utilizing a variety of equipment including barbells, machines, and dumbbells, ensuring a well-rounded approach to building strength and muscle. Get ready to transform your physique and boost your performance with this structured, progressive program!
Program Overview
- LevelNovice
- GoalPowerlifting
- EquipmentFull Gym
- Program Length10 weeks
- Time Per Workout60 minutes
- CreatedJul 28, 2025 08:40
- Last EditedAug 11, 2025 10:26
Summary
Embark on a transformative 10-week journey with Luke's program, designed for dedicated lifters ready to elevate their strength and physique. Committing just four days a week, you'll engage in a balanced mix of barbell, machine, and dumbbell exercises targeting all major muscle groups. From powerful bench presses to challenging deadlifts, each session is crafted to push your limits and build muscle effectively. Get ready to see real results as you follow this structured regimen tailored for growth and strength!
Muscle Engagement
Front
Back
MuscleSet
Glutes
11.7%
Chest
11.3%
Triceps
10.4%
Front Delts
9.9%
Biceps
9.3%
Quadriceps
7.6%
Middle Delts
6.6%
Hamstrings
6.6%
Lats
6%
Lower Back
5.3%
Upper Back
5.3%
Adductors
3.5%
Abductors
2.2%
Abs
2%
Forearms
1.3%
Rear Delts
0.9%
