Chris total high intensity workout

**Chris's Total High Intensity Workout** is an 18-week program designed to push your limits and maximize your strength gains. With 72 training sessions packed into this comprehensive plan, you'll engage in a variety of exercises targeting all major muscle groups, including leg extensions, bench presses, and lat pulldowns. Each workout is structured to enhance your endurance and power, ensuring you stay challenged and motivated throughout your fitness journey. Get ready to transform your physique and elevate your performance with this dynamic training regimen!

4 days a week with a day off for recovery between each workouts, 1 day on and 1 day off, every set is to total failure. 6 to 10 reps per sets, if you hit more than 10, next workout you raise the weight up. Don’t stop until failure! Don’t stop at 10 if you can do more. Keep going to failure.

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Leg Extension

Leg Curl

Leg Press

Hip Thrust (Machine)

Incline Bench Press (Smith Machine)

Pec Deck (Machine)

Shoulder Press (Machine)

Reverse Pec Deck

Lateral Raise (Dumbbell)

Wide Grip Lat Pulldown

Seated Row (Cable)

Shrug (Barbell)

Bicep Curl (Barbell)

Reverse Curl (Barbell)

Standing Calf Raise

Seated Calf Raise

Tricep Pushdown (Cable)

Abs Crunch (Machine)

Bench Press (Smith Machine)

Dip (Bodyweight)

Hack Squat

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