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Chest leaning Body Building w/ SBD

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1 athletes joined

Program Description

To finish off my -300 deficit 6-week cut. Hoping to see some significant back refinement and triceps development especially on left side. Abs showing, chest wall defined. Will begin 16–20-week bulk after at +300 surplus. This is a body building program with a slight chest focus, while maintaining a day each week for SBD power.

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding, Powerbuilding, Powerlifting, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    80 minutes
  • Created
    Nov 03, 2025 05:38
  • Last Edited
    Nov 08, 2025 02:37

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
11%
Glutes
9%
Chest
9%
Hamstrings
8.6%
Front Delts
7.9%
Triceps
7.7%
Upper Back
7.4%
Abs
6.4%
Middle Delts
6.2%
Lats
6%
Biceps
5.7%
Rear Delts
4%
Lower Back
3.4%
Calves
3.3%
Forearms
1.1%
Adductors
1.1%
Cardio
0.8%
Neck
0.8%
Other
0.4%
Abductors
0.3%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
3
5 reps
5 reps
70%
80%
2
Pull-Up (Weighted)
4
6 reps
RPE 7
3
Bicep Curl (Dumbbell)
3
15 reps
-
4
Overhead Press (Barbell)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 7
6
Pendlay Row
4
8 reps
RPE 8
7A
Face Pull
3
15 reps
RPE 7
7B
Lateral Raise (Dumbbell)
3
15 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
3
5 reps
5 reps
70%
80%
2
Pull-Up (Weighted)
4
6 reps
RPE 7
3
Bicep Curl (Dumbbell)
3
15 reps
-
4
Overhead Press (Barbell)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 7
6
Pendlay Row
4
8 reps
RPE 8
7A
Face Pull
3
15 reps
RPE 7
7B
Lateral Raise (Dumbbell)
3
15 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
3
5 reps
5 reps
70%
80%
2
Pull-Up (Weighted)
4
6 reps
RPE 7
3
Bicep Curl (Dumbbell)
3
15 reps
-
4
Overhead Press (Barbell)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 7
6
Pendlay Row
4
8 reps
RPE 8
7A
Face Pull
3
15 reps
RPE 7
7B
Lateral Raise (Dumbbell)
3
15 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
3
5 reps
5 reps
70%
80%
2
Pull-Up (Weighted)
4
6 reps
RPE 7
3
Bicep Curl (Dumbbell)
3
15 reps
-
4
Overhead Press (Barbell)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 7
6
Pendlay Row
4
8 reps
RPE 8
7A
Face Pull
3
15 reps
RPE 7
7B
Lateral Raise (Dumbbell)
3
15 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
3
5 reps
5 reps
70%
80%
2
Pull-Up (Weighted)
4
6 reps
RPE 7
3
Bicep Curl (Dumbbell)
3
15 reps
-
4
Overhead Press (Barbell)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 7
6
Pendlay Row
4
8 reps
RPE 8
7A
Face Pull
3
15 reps
RPE 7
7B
Lateral Raise (Dumbbell)
3
15 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
3
5 reps
5 reps
70%
80%
2
Pull-Up (Weighted)
4
6 reps
RPE 7
3
Bicep Curl (Dumbbell)
3
15 reps
-
4
Overhead Press (Barbell)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 7
6
Pendlay Row
4
8 reps
RPE 8
7A
Face Pull
3
15 reps
RPE 7
7B
Lateral Raise (Dumbbell)
3
15 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
3
5 reps
5 reps
70%
80%
2
Romanian Deadlift (Barbell)
4
6 reps
80%
3
Leg Press
4
10 reps
RPE 8
4
Lunge (Barbell)
3
10 reps
RPE 7
5
Seated Calf Raise
4
15 reps
RPE 8
6
Hanging Leg Raise
3
12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
3
5 reps
5 reps
70%
80%
2
Romanian Deadlift (Barbell)
4
6 reps
80%
3
Leg Press
4
10 reps
RPE 8
4
Lunge (Barbell)
3
10 reps
RPE 7
5
Seated Calf Raise
4
15 reps
RPE 8
6
Hanging Leg Raise
3
12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
3
5 reps
5 reps
70%
80%
2
Romanian Deadlift (Barbell)
4
6 reps
80%
3
Leg Press
4
10 reps
RPE 8
4
Lunge (Barbell)
3
10 reps
RPE 7
5
Seated Calf Raise
4
15 reps
RPE 8
6
Hanging Leg Raise
3
12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
3
5 reps
5 reps
70%
80%
2
Romanian Deadlift (Barbell)
4
6 reps
80%
3
Leg Press
4
10 reps
RPE 8
4
Lunge (Barbell)
3
10 reps
RPE 7
5
Seated Calf Raise
4
15 reps
RPE 8
6
Hanging Leg Raise
3
12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
3
5 reps
5 reps
70%
80%
2
Romanian Deadlift (Barbell)
4
6 reps
80%
3
Leg Press
4
10 reps
RPE 8
4
Lunge (Barbell)
3
10 reps
RPE 7
5
Seated Calf Raise
4
15 reps
RPE 8
6
Hanging Leg Raise
3
12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
3
5 reps
5 reps
70%
80%
2
Romanian Deadlift (Barbell)
4
6 reps
80%
3
Leg Press
4
10 reps
RPE 8
4
Lunge (Barbell)
3
10 reps
RPE 7
5
Seated Calf Raise
4
15 reps
RPE 8
6
Hanging Leg Raise
3
12 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Stair Climber
1
20-30 mins
-
2
Band Pull Apart
3
20 reps
-
3
Foam Roll
1
AMRAP
-
4
Stretching
1
AMRAP
-
5
Cardio (Zone 2)
1
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
90%
2
Chest Supported Row (Machine)
3
10-15 reps
RPE 8
3A
Lat Pulldown
2
10 reps
RPE 8
3B
Lat Pulldown (Neutral Grip)
2
10 reps
RPE 8
4
Standing Pullover (Cable)
3
12 reps
RPE 10
5
Rear Delt Fly (Machine)
3
15 reps
RPE 7
6
Preacher Curl (EZ Bar)
3
10-12 reps
RPE 9
7A
Incline Curl (Dumbbell)
2
12 reps
RPE 8
7B
Hammer Curl (Dumbbell)
2
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
90%
2
Chest Supported Row (Machine)
3
10-15 reps
RPE 8
3A
Lat Pulldown
2
10 reps
RPE 8
3B
Lat Pulldown (Neutral Grip)
2
10 reps
RPE 8
4
Standing Pullover (Cable)
3
12 reps
RPE 10
5
Rear Delt Fly (Machine)
3
15 reps
RPE 7
6
Preacher Curl (EZ Bar)
3
10-12 reps
RPE 9
7A
Incline Curl (Dumbbell)
2
12 reps
RPE 8
7B
Hammer Curl (Dumbbell)
2
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
90%
2
Chest Supported Row (Machine)
3
10-15 reps
RPE 8
3A
Lat Pulldown
2
10 reps
RPE 8
3B
Lat Pulldown (Neutral Grip)
2
10 reps
RPE 8
4
Standing Pullover (Cable)
3
12 reps
RPE 10
5
Rear Delt Fly (Machine)
3
15 reps
RPE 7
6
Preacher Curl (EZ Bar)
3
10-12 reps
RPE 9
7A
Incline Curl (Dumbbell)
2
12 reps
RPE 8
7B
Hammer Curl (Dumbbell)
2
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
90%
2
Chest Supported Row (Machine)
3
10-15 reps
RPE 8
3A
Lat Pulldown
2
10 reps
RPE 8
3B
Lat Pulldown (Neutral Grip)
2
10 reps
RPE 8
4
Standing Pullover (Cable)
3
12 reps
RPE 10
5
Rear Delt Fly (Machine)
3
15 reps
RPE 7
6
Preacher Curl (EZ Bar)
3
10-12 reps
RPE 9
7A
Incline Curl (Dumbbell)
2
12 reps
RPE 8
7B
Hammer Curl (Dumbbell)
2
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
90%
2
Chest Supported Row (Machine)
3
10-15 reps
RPE 8
3A
Lat Pulldown
2
10 reps
RPE 8
3B
Lat Pulldown (Neutral Grip)
2
10 reps
RPE 8
4
Standing Pullover (Cable)
3
12 reps
RPE 10
5
Rear Delt Fly (Machine)
3
15 reps
RPE 7
6
Preacher Curl (EZ Bar)
3
10-12 reps
RPE 9
7A
Incline Curl (Dumbbell)
2
12 reps
RPE 8
7B
Hammer Curl (Dumbbell)
2
12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
8 reps
70%
2
Incline Bench Press (Dumbbell)
4
8 reps
RPE 7
3
Pec Deck (Machine)
3
15 reps
RPE 6
4
Seated Shoulder Press (Dumbbell)
3
10 reps
RPE 8
5
Lateral Raise (Dumbbell)
1
1
1
1
15 reps
15 reps
15 reps
15 reps
100%
80%
70%
60%
6
Overhead Tricep Extension (Cable)
3
12 reps
RPE 7
7
Dip (Weighted)
2
AMRAP
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stair Climber
1
20-30 mins
-
2
Band Pull Apart
3
20 reps
-
3
Foam Roll
1
AMRAP
-
4
Stretching
1
AMRAP
-
5
Cardio (Zone 2)
1
AMRAP
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stair Climber
1
20-30 mins
-
2
Band Pull Apart
3
20 reps
-
3
Foam Roll
1
AMRAP
-
4
Stretching
1
AMRAP
-
5
Cardio (Zone 2)
1
AMRAP
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stair Climber
1
20-30 mins
-
2
Band Pull Apart
3
20 reps
-
3
Foam Roll
1
AMRAP
-
4
Stretching
1
AMRAP
-
5
Cardio (Zone 2)
1
AMRAP
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stair Climber
1
20-30 mins
-
2
Band Pull Apart
3
20 reps
-
3
Foam Roll
1
AMRAP
-
4
Stretching
1
AMRAP
-
5
Cardio (Zone 2)
1
AMRAP
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stair Climber
1
20-30 mins
-
2
Band Pull Apart
3
20 reps
-
3
Foam Roll
1
AMRAP
-
4
Stretching
1
AMRAP
-
5
Cardio (Zone 2)
1
AMRAP
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
90%
2
Chest Supported Row (Machine)
3
10-15 reps
RPE 8
3A
Lat Pulldown
2
10 reps
RPE 8
3B
Lat Pulldown (Neutral Grip)
2
10 reps
RPE 8
4
Standing Pullover (Cable)
3
12 reps
RPE 10
5
Rear Delt Fly (Machine)
3
15 reps
RPE 7
6
Preacher Curl (EZ Bar)
3
10-12 reps
RPE 9
7A
Incline Curl (Dumbbell)
2
12 reps
RPE 8
7B
Hammer Curl (Dumbbell)
2
12 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
8 reps
70%
2
Incline Bench Press (Dumbbell)
4
8 reps
RPE 7
3
Pec Deck (Machine)
3
15 reps
RPE 6
4
Seated Shoulder Press (Dumbbell)
3
10 reps
RPE 8
5
Lateral Raise (Dumbbell)
1
1
1
1
15 reps
15 reps
15 reps
15 reps
100%
80%
70%
60%
6
Overhead Tricep Extension (Cable)
3
12 reps
RPE 7
7
Dip (Weighted)
2
AMRAP
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
8 reps
70%
2
Incline Bench Press (Dumbbell)
4
8 reps
RPE 7
3
Pec Deck (Machine)
3
15 reps
RPE 6
4
Seated Shoulder Press (Dumbbell)
3
10 reps
RPE 8
5
Lateral Raise (Dumbbell)
1
1
1
1
15 reps
15 reps
15 reps
15 reps
100%
80%
70%
60%
6
Overhead Tricep Extension (Cable)
3
12 reps
RPE 7
7
Dip (Weighted)
2
AMRAP
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
8 reps
70%
2
Incline Bench Press (Dumbbell)
4
8 reps
RPE 7
3
Pec Deck (Machine)
3
15 reps
RPE 6
4
Seated Shoulder Press (Dumbbell)
3
10 reps
RPE 8
5
Lateral Raise (Dumbbell)
1
1
1
1
15 reps
15 reps
15 reps
15 reps
100%
80%
70%
60%
6
Overhead Tricep Extension (Cable)
3
12 reps
RPE 7
7
Dip (Weighted)
2
AMRAP
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
8 reps
70%
2
Incline Bench Press (Dumbbell)
4
8 reps
RPE 7
3
Pec Deck (Machine)
3
15 reps
RPE 6
4
Seated Shoulder Press (Dumbbell)
3
10 reps
RPE 8
5
Lateral Raise (Dumbbell)
1
1
1
1
15 reps
15 reps
15 reps
15 reps
100%
80%
70%
60%
6
Overhead Tricep Extension (Cable)
3
12 reps
RPE 7
7
Dip (Weighted)
2
AMRAP
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
8 reps
70%
2
Incline Bench Press (Dumbbell)
4
8 reps
RPE 7
3
Pec Deck (Machine)
3
15 reps
RPE 6
4
Seated Shoulder Press (Dumbbell)
3
10 reps
RPE 8
5
Lateral Raise (Dumbbell)
1
1
1
1
15 reps
15 reps
15 reps
15 reps
100%
80%
70%
60%
6
Overhead Tricep Extension (Cable)
3
12 reps
RPE 7
7
Dip (Weighted)
2
AMRAP
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
10 reps
RPE 7-8
2
Leg Extension
3
15 reps
RPE 9
3
Lying Leg Curl
3
15 reps
RPE 9
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 7
5
Standing Calf Raise
4
12 reps
RPE 10
6
Hip Thrust (Barbell)
3
12 reps
RPE 7
7A
Abs Crunch (Machine)
3
15 reps
RPE 8
7B
Side Bend (Dumbbell)
3
15 reps
RPE 8
8
Neck Extension
2
AMRAP
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
10 reps
RPE 7-8
2
Leg Extension
3
15 reps
RPE 9
3
Lying Leg Curl
3
15 reps
RPE 9
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 7
5
Standing Calf Raise
4
12 reps
RPE 10
6
Hip Thrust (Barbell)
3
12 reps
RPE 7
7A
Abs Crunch (Machine)
3
15 reps
RPE 8
7B
Side Bend (Dumbbell)
3
15 reps
RPE 8
8
Neck Extension
2
AMRAP
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
10 reps
RPE 7-8
2
Leg Extension
3
15 reps
RPE 9
3
Lying Leg Curl
3
15 reps
RPE 9
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 7
5
Standing Calf Raise
4
12 reps
RPE 10
6
Hip Thrust (Barbell)
3
12 reps
RPE 7
7A
Abs Crunch (Machine)
3
15 reps
RPE 8
7B
Side Bend (Dumbbell)
3
15 reps
RPE 8
8
Neck Extension
2
AMRAP
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
10 reps
RPE 7-8
2
Leg Extension
3
15 reps
RPE 9
3
Lying Leg Curl
3
15 reps
RPE 9
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 7
5
Standing Calf Raise
4
12 reps
RPE 10
6
Hip Thrust (Barbell)
3
12 reps
RPE 7
7A
Abs Crunch (Machine)
3
15 reps
RPE 8
7B
Side Bend (Dumbbell)
3
15 reps
RPE 8
8
Neck Extension
2
AMRAP
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
10 reps
RPE 7-8
2
Leg Extension
3
15 reps
RPE 9
3
Lying Leg Curl
3
15 reps
RPE 9
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 7
5
Standing Calf Raise
4
12 reps
RPE 10
6
Hip Thrust (Barbell)
3
12 reps
RPE 7
7A
Abs Crunch (Machine)
3
15 reps
RPE 8
7B
Side Bend (Dumbbell)
3
15 reps
RPE 8
8
Neck Extension
2
AMRAP
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
10 reps
RPE 7-8
2
Leg Extension
3
15 reps
RPE 9
3
Lying Leg Curl
3
15 reps
RPE 9
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 7
5
Standing Calf Raise
4
12 reps
RPE 10
6
Hip Thrust (Barbell)
3
12 reps
RPE 7
7A
Abs Crunch (Machine)
3
15 reps
RPE 8
7B
Side Bend (Dumbbell)
3
15 reps
RPE 8
8
Neck Extension
2
AMRAP
-
Week 1
1 / 6 Weeks
Day 1
1
Bench Press (Barbell)
2 Sets
3 Sets
5 Reps
5 Reps
70%
80%
2
Pull-Up (Weighted)
4 Sets
6 Reps
@7
3
Bicep Curl (Dumbbell)
3 Sets
15 Reps
-
4
Overhead Press (Barbell)
4 Sets
6 Reps
@8
5
Incline Bench Press (Dumbbell)
3 Sets
10 Reps
@7
6
Pendlay Row
4 Sets
8 Reps
@8
7A
Face Pull
3 Sets
15 Reps
@7
7B
Lateral Raise (Dumbbell)
3 Sets
15 Reps
@7
Day 2
1
Squat (Barbell)
2 Sets
3 Sets
5 Reps
5 Reps
70%
80%
2
Romanian Deadlift (Barbell)
4 Sets
6 Reps
80%
3
Leg Press
4 Sets
10 Reps
@8
4
Lunge (Barbell)
3 Sets
10 Reps
@7
5
Seated Calf Raise
4 Sets
15 Reps
@8
6
Hanging Leg Raise
3 Sets
12 Reps
@10
Day 3
1
Stair Climber
1 Set
20-30 mins
-
2
Band Pull Apart
3 Sets
20 Reps
-
3
Foam Roll
1 Set
AMRAP
-
4
Stretching
1 Set
AMRAP
-
5
Cardio (Zone 2)
1 Set
AMRAP
-
Day 4
1
Bench Press (Paused)
4 Sets
8 Reps
70%
2
Incline Bench Press (Dumbbell)
4 Sets
8 Reps
@7
3
Pec Deck (Machine)
3 Sets
15 Reps
@6
4
Seated Shoulder Press (Dumbbell)
3 Sets
10 Reps
@8
5
Lateral Raise (Dumbbell)
1 Set
1 Set
1 Set
1 Set
15 Reps
15 Reps
15 Reps
15 Reps
100%
80%
70%
60%
6
Overhead Tricep Extension (Cable)
3 Sets
12 Reps
@7
7
Dip (Weighted)
2 Sets
AMRAP
-
Day 5
1
Deadlift (Barbell)
5 Sets
5 Reps
90%
2
Chest Supported Row (Machine)
3 Sets
10-15 Reps
@8
3A
Lat Pulldown
2 Sets
10 Reps
@8
3B
Lat Pulldown (Neutral Grip)
2 Sets
10 Reps
@8
4
Standing Pullover (Cable)
3 Sets
12 Reps
@10
5
Rear Delt Fly (Machine)
3 Sets
15 Reps
@7
6
Preacher Curl (EZ Bar)
3 Sets
10-12 Reps
@9
7A
Incline Curl (Dumbbell)
2 Sets
12 Reps
@8
7B
Hammer Curl (Dumbbell)
2 Sets
12 Reps
@8
Day 6
1
Front Squat (Barbell)
4 Sets
10 Reps
@7-8
2
Leg Extension
3 Sets
15 Reps
@9
3
Lying Leg Curl
3 Sets
15 Reps
@9
4
Bulgarian Split Squat (Dumbbell)
3 Sets
10 Reps
@7
5
Standing Calf Raise
4 Sets
12 Reps
@10
6
Hip Thrust (Barbell)
3 Sets
12 Reps
@7
7A
Abs Crunch (Machine)
3 Sets
15 Reps
@8
7B
Side Bend (Dumbbell)
3 Sets
15 Reps
@8
8
Neck Extension
2 Sets
AMRAP
-