Chest leaning Body Building w/ SBD

To finish off my -300 deficit 6-week cut. Hoping to see some significant back refinement and triceps development especially on left side. Abs showing, chest wall defined. Will begin 16–20-week bulk after at +300 surplus. 

This is a body building program with a slight chest focus, will maintaining a day each week for SBD power. 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Pull-Up (Weighted)

Bicep Curl (Dumbbell)

Overhead Press (Barbell)

Incline Bench Press (Dumbbell)

Pendlay Row

Upper Power

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Lunge (Barbell)

Seated Calf Raise

Hanging Leg Raise

Lower Power

Stair Climber

Band Pull Apart

Foam Roll

Stretching

Cardio (Zone 2)

Rest/Active Recovery

Bench Press (Paused)

Pec Deck (Machine)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

Dip (Weighted)

Push Hypertrophy

Deadlift (Barbell)

Chest Supported Row (Machine)

Standing Pullover (Cable)

Rear Delt Fly (Machine)

Preacher Curl (EZ Bar)

Pull Hypertrophy

Front Squat (Barbell)

Leg Extension

Lying Leg Curl

Bulgarian Split Squat (Dumbbell)

Standing Calf Raise

Hip Thrust (Barbell)

Neck Extension

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