Ethan’s split

**Ethan’s Split** is an 18-week training program designed for intermediate lifters looking to build muscle and strength through a structured bodybuilding and powerbuilding approach. With 36 training days spread across the duration, this program focuses on key compound and isolation movements, including the Incline Bench Press and Hack Squat, ensuring comprehensive muscle engagement. Each workout includes detailed exercise instructions and video demonstrations, helping you maximize your performance and technique. Get ready to push your limits and achieve your fitness goals with this well-rounded regimen!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Incline Bench Press (Smith Machine)

Reverse Pec Deck

Pec Deck (Machine)

JM Press

Tricep Pushdown (Cable)

Preacher Curl (Barbell)

Face Pull

Chest Supported Row (Machine)

Hack Squat

Leg Press

Calf Raise (Machine)

Leg Extension

Leg Curl

Hanging Leg Raise

Abs Crunch (Machine)

0 reviews for Ethan’s split