Introducing **cHisXe OG**, a comprehensive 16-week program designed to elevate your strength training with five intense workouts each week. This program focuses on building muscle across all major muscle groups, featuring a mix of machine, cable, and free weight exercises. Expect to push your limits with targeted routines like "GET THOSE MILKERS" and "thik as back," ensuring you develop a powerful upper body and a strong back. With detailed exercise videos and a structured approach, you’ll gain the confidence and strength you need to crush your fitness goals. Get ready to transform your physique!

cHisXe OG

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Week 1

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Week 3

Week 4

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Week 6

Week 7

Week 8

Week 9

Week 10

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Week 13

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Week 15

Week 16

Chest Press (Machine)

Cable Crossover

Seated Shoulder Press (Dumbbell)

Lateral Raise (Cable)

Skull Crusher (Barbell)

Tricep Pushdown (Cable)

GET THOSE MILKERS

Lat Pulldown

Seated Row (Cable)

Barbell Row

Pull-Up (Weighted)

Preacher Curl (Barbell)

Bicep Curl (EZ Bar)

thik as back

Bench Press (Barbell)

Squat (Barbell)

Clean Deadlift

STRON asf

Bench Press (Dumbbell)

Incline Bench Press (Smith Machine)

Lat Pulldown (Close Grip)

Seated Wide-Grip Row (Cable)

Pullover (Machine)

Dip (Weighted)

Lateral Raise (Dumbbell)

Bicep Curl (Cable)

Hammer Curl (Dumbbell)

Shoulder Press (Machine)

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