Willow Springs Workout

**Willow Springs Workout** is a comprehensive 4-week bodybuilding program designed specifically for novice lifters. With 24 sessions spread across the week, each workout lasts approximately 60 minutes, focusing on building strength and muscle definition. You'll engage in a variety of exercises, including the Abdominal Leg Lift, Chest Press, and Lat Pulldown, utilizing equipment typically found in a garage gym. This program is structured to help you progressively enhance your fitness level while ensuring effective recovery. Get ready to transform your physique and build a solid foundation for your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Abdominal Leg Lift

Chest Press (Machine)

Incline Cable Chest Press

Chest Fly (Cable)

Tricep Rope Push Down (Cable)

Single Arm Overhead Tricep Extension

Tricep Extension (Cable)

Lat Pulldown

Seated Row (Cable)

Underhand Lat Pulldown

Shoulder Press (Machine)

Shrug (Barbell)

Lateral Raise (Dumbbell)

Leg Extension

Leg Curl

Calf Raise (Leg Press)

Bicep Curl (Cable)

Bicep Preacher

Bicep Inside/Outide

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