Waffle House Strong
by Mason Mccrary
2 athletes joined
Program Description
A power-building program from Josh Bryant that uses pyramids to reverse pyramids to build strength and volume.
Program Overview
Level
Intermediate, Advanced
Goal
Powerbuilding
Equipment
Full Gym
Program Length
7 weeks
Time Per Workout
60 minutes
Created
Jun 03, 2024 10:24
Last Edited
Jun 07, 2024 10:17
Week 1
1 / 7 Weeks