4 Day Strength Training (Updated!)

This strength training program is for bodybuilders and young athletes you want to build strength. This is a free solid panned workout that I made. Hope it helps

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Go Hard or Go Home!

Trendxclusive.com sells clothing and electronics, check it out!

Bench Press (Barbell)

Incline Chest Fly (Dumbbell)

Pull-Up (Weighted)

Bent Over Row (Barbell)

Tricep Rope Push Down (Cable)

Face Pull

Single Arm Rear Delt Fly (Cable)

The man who loves walking will walk further than the man who loves the destination 

Single Leg Calf Raise (Weighted)

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Extension

Bicep Curl (EZ Bar)

Hammer Curl (Cable)

Lateral Raise (Dumbbell)

There’s no excuse for being the hardest worker!

Seated Overhead Press (Dumbbell)

Lat Pulldown

Dip (Weighted)

Seated Row (Cable)

Skull Crusher (EZ Bar)

Lying Leg Curl

Deadlift (Barbell)

Front Squat (Barbell)

Goblet Squats (Cable)

Incline Curl (Dumbbell)

Preacher Curl (Machine)

Deload Day 2

Deload Day 1 

0 reviews for 4 Day Strength Training (Updated!)