We getting big with this one | Workout Programs | Boostcamp App |

We getting big with this one

by Yunogains

1 athletes joined

Program Description

Get big and strong

Program Overview

Level

Novice, Intermediate

Goal

Bodybuilding, Powerbuilding

Equipment

Full Gym

Program Length

8 weeks

Time Per Workout

60 minutes

Created

May 02, 2024 03:28

Last Edited

Jul 10, 2024 12:27

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

down_app

Day 1

1

Bench Press (Barbell)

5 Sets

4-8 Reps

2

Seated Row (Cable)

3 Sets

4-8 Reps

3

Tricep Pushdown (Cable)

3 Sets

10-15 Reps

4

Hammer Curl

3 Sets

6-10 Reps

5

Pec Fly (Dumbbell)

3 Sets

10-15 Reps

6

Tricep Extension (Cable)

3 Sets

8-12 Reps

7

Lateral Raise (Cable)

3 Sets

8-12 Reps

Day 3

1

Incline Bench Press (Barbell)

3 Sets

6-10 Reps

2A

Barbell Row

3 Sets

4-8 Reps

2B

Rear Delt Fly (Machine)

3 Sets

10-15 Reps

3

French Press

3 Sets

8-14 Reps

4

Lat Pulldown

3 Sets

8-12 Reps

5A

Bicep Curl (EZ Bar)

4 Sets

6-10 Reps

5B

Wrist Curls

4 Sets

10-15 Reps

6A

Reverse Bicep Curl (EZ Bar)

3 Sets

8-12 Reps

6B

Shrug (Dumbbell)

3 Sets

AMRAP

Day 2

1

Squat (Barbell)

3 Sets

3-6 Reps

2

Romanian Deadlift (Barbell)

3 Sets

6-10 Reps

3

Walking Lunge (Dumbbell)

3 Sets

AMRAP

4

Seated Calf Raise

3 Sets

10-15 Reps

5

Leg Extension

2 Sets

AMRAP

Day 4

1

Hack Squat

4 Sets

6-10 Reps

2

Glute Bridge (Barbell)

4 Sets

8-12 Reps

3

Hamstring Curl

4 Sets

6-10 Reps