Weekday Workout
by Jay
4 athletes joined
Program Description
Home workout, goal is to go 90kg from 95kg
Program Overview
Level
Beginner, Novice
Goal
Bodyweight Fitness, Muscle & Sculpting
Equipment
At Home
Program Length
4 weeks
Time Per Workout
120 minutes
Created
Apr 21, 2024 08:01
Last Edited
Jun 22, 2024 09:15
Week 1
1 / 4 Weeks