4 Day Hypertrophy Chest Focus

Elevate your strength and muscle growth with the 4 Day Hypertrophy program, designed for intermediate lifters looking to maximize their gains over four weeks. This comprehensive plan features 16 sessions that strategically target all major muscle groups, utilizing a full gym setup. Each workout combines compound and isolation exercises, ensuring a balanced approach to hypertrophy. Get ready to push your limits and see significant results in both size and strength!

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Tricep Pushdown (Cable)

Chest Supported Row (Machine)

Lat Pulldown (Neutral Grip)

Lying Reverse Fly

Hammer Curl (Cable)

Seated Overhead Press (Dumbbell)

Incline Chest Press (Machine)

Lateral Raise (Cable)

Hack Squat

Romanian Deadlift (Barbell)

Leg Curl

Seated Calf Raise

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