Supersets for Newbies
by Rick H.
1 athletes joined
Program Description
Build strength from scratch
Program Overview
Level
Intermediate, Novice, Beginner
Goal
Bodybuilding, Muscle & Sculpting, Bodyweight Fitness
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
50 minutes
Created
Jun 10, 2024 05:54
Last Edited
Jun 10, 2024 06:14
Week 1
1 / 8 Weeks