Wolf 4 Day Hypertrophy Program
by Delta3Angle
57 athletes joined
Program Description
Free program created by Dr Milo Wolf, adapted for Boostcamp with minor modifications.
- Use lengthened partials for all movements. Swap exercises at your own discretion.
- Aim for 10-15 sets, per body part, per week.
- Deload only as needed
- Prioritize decreasing RIR before adding more sets.
- Add volume as needed, slowly. Monitor recovery closely.
Program Overview
Level
Advanced, Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
Mar 09, 2024 07:43
Last Edited
Jul 23, 2024 01:38
Week 1
1 / 6 Weeks