Eriks PPLUL

**Eriks PPLUL** is a dynamic 10-week bodybuilding program designed for intermediate lifters looking to maximize muscle growth and strength. With a commitment of 5 days per week, this program incorporates a variety of exercises targeting all major muscle groups, utilizing a full gym setup. Each workout is structured around a Push/Pull/Legs split, ensuring balanced development and recovery. Get ready to challenge yourself and achieve your fitness goals with this comprehensive training plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Leg Press (45 Degrees)

Romanian Deadlift (Barbell)

Leg Extension

Hip Adductor (Machine)

Calf Raise (Machine)

Incline Chest Fly (Dumbbell)

Lat Pulldown

Preacher Curl (EZ Bar)

JM Press

Back Extension

Pec Deck (Machine)

Leg Curl

Hip Thrust (Machine)

Lateral Raise (Dumbbell)

Lateral Raise (Cable)

Chest Press (Machine)

Single Arm Tricep Extension (Cable)

Hammer Curl (Dumbbell)

Chest Supported Row (Machine)

Single Arm Row (Cable)

Reverse Wrist Curl (Barbell)

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